I have so much to catch you up on and so many photos that I want to share, so I thought I'd do a weekend countdown post a little bit early so that I could organize everything. prepare yourselves, this is a long one!
6 recent WODs
we only did 10 minutes of chelsea and everyone in my class was dying. i can't imagine doing the full workout! i used a band on the pull-ups, 105# for the deadlifts, and a 35# kettlebell. my partner and i finished 7 rounds in the 12 minutes so we each ended up doing 70 deadlifts! i did this workout yesterday and my whole body is sore today.
I got up to 85# on the power clean, and used 65# on the first round of push presses and then dropped to 55# when i realized i wasn't going to be able to keep my form with 65#. i also used a band on the pull-ups and made it through 3 rounds in the 10 minutes.
I alternated using a 40# ball with a 60# ball - when I used the 60# ball, I only did half a lap around the gym. My arms were so sore the next day!
I used a 16# ball for the wall balls, and my partner and i had 55# on our bar and 15# dumbells for the WOD. In the partner WOD, the first exercise determined how long the person doing the second exercise would go (when the first person couldn't go any longer, you switched, and kept switching until the 5 minutes was up).
The handstands were so much fun to practice in this workout! It was harder by the end of the tabata because of all the blood rushing to your head, but it reminded me of the old days when I was always doing gymnastics as a kid. For the AMRAP, i used a 20" box, a 26# kettlebell, and I made it through 4 rounds plus 10 extra push-ups. I was dying on the push-ups by the end - I did a total of 58 push-ups by the time I was done with the workout, and my arms were trashed.
i've been doing this workout a lot when i run out of time during the day and want to work out at night on the track (when there aren't athletes practicing there). there are pull-up bars at my track, but if you're doing this in a gym or outside, you could substitute 10 burpees for the pull-ups or something similar.
native foods cafe with one of my foodie friends! i got their tempeh burger (with avocado, carrots, onions, and some other stuff i think) and sweet potato fries. it was heaven.
addicted. the bag was gone in like 2 days.
greek yogurt bowl with frozen raspberries, dried bluberries, almond granola, and barney butter.
jamba when i was stuck on campus without food one day. i got their berry oatmeal (soooo good! and sweet) and a light razzmatazz smoothie with soy protein.
one of the newer items our cafe is offering (see my post below about it!): mediterranean nachos! basically pita chips with veg, hummus, and tzatziki. soo good.
4 latest posts on Daily Bruin Mojo
- Q&A: A UCLA Dietician's Take on International No Diet Week
- Interesting Ways UCLA Students Stay Active at the John Wooden Center
- A Review of the New Bruin Cafe Menu
- 4 Running Routes Around UCLA
-my parents are coming this weekend! i'm so excited to see them and eat some yummy food and sleep in a hotel bed. and i'm bringing them to the church i've been going to on sunday which i am really looking forward to.
-i'm seeing imagine dragons in concert next week - STOKED! can you tell i have a problem with spending all my money on concerts?
2 Bible verses
"Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows." James 1:17
"Lord, you establish peace for us; all that we have accomplished you have done for us" Isaiah 26
1 inspiring video to watch:
i cried when i saw this video. it's so inspiring and was a beautiful reminder of how precious life is and how often i take everything for granted - my healthy body, my brain, and so much more.