Since I finished up my Intro to Barbell class last week, which was a prerequisite to the IFT (Intense Functional Training) classes offered here, I decided to go to IFT tonight. And let's just say I completely had my butt kicked in that super awesome I'm not gonna be able to walk tomorrow kinda way.
I've been told that these IFT classes are very similar to CrossFit - and if they are, let's just say that I will be hitting up CrossFit in my hometown this summer! There's two types of IFT classes here - just plain IFT and IFT barbell. Tonight I took the plain IFT class but I'm planning on hitting up the IFT barbell class on Thursday.
Anyway, back to today's workout! We started out with a few laps around the gym, and then we used these little balls and did some myofascial release exercises. After that we did some jumping jacks, hip thrusters, bodyweight squats, and pushups, before starting the actual workout.
1. TRX Rows
2. Vertical Jumps (sideways next to a wall, trying to hit higher each time)
4. Flutter kicks
*side note: it is SO HARD to do push-ups with proper form. it's crazy that i've been doing them wrong for my whole life, but doing them so you actually work your chest is so hard. i could only get through 3-4 at a time before having to take a break.
Once we finished the warmup, I was already a little out of breath and sweaty! And then came the killer WOD.
We did 4 stations of 3 minute AMRAPs
1. Sit-ups and slamballs (alternate 10 reps each until time is up)
2. Pull ups and jumping lunges (7 reps each)
3. Burpee Broad Jump w/ wall ball
4. Medicine ball side tosses and agility square (which was just 4 cones set up that you had to go around once, changing direction quickly)
The killers were the burpee broad jumps and the pull-ups. I did my pull-ups with the Level 2 resistance band and my arms were shaking so much by the end. I can't imagine doing pull-ups without a band right now - but that is one of my goals for the end of the year!
After the WOD we did a round of tabata abs (v-ups, superman, cherry pickers, and something else that I can't remember) and by the time we finished that I was laying on my mat completely wiped. Whoever said that short workouts aren't effective is lying. This one hurt more than any workout I've done in quite awhile!
And you can bet I'll be there next class ready for more. This girl can't turn down a challenge!
Even though my butt really, really hurts.
have you ever taken an IFT class or something similar?