this week I welcomed back an old friend... my GYM! because of track season, i'd only been able to take a class once every 1-2 weeks and by the middle of the season, i was seriously craving going to the gym. my last track meet was last week so this week i've got my whole workout schedule planned with lots of different workouts.
but before i get to my workout, let's back up to breakfast (it is WIAW after all!)
i had a tortilla with barney butter and a vanilla chobani with sprinkles. because every yogurt deserves sprinkles!
i had my AP Gov test today (yeahhhh don't wanna talk about it...yowza! not fun) so i brought a mini Luna bar to snack on during our break.
right after school i drove straight to the gym and it was blissfully empty! i'm used to going when it's crowded on the weekends, so it was SO nice to finally get a stairclimber - they're always all full whenever i go.
i did 20 minutes and then one of my friends randomly showed up so i stayed on an extra 20 minutes to work out with her. 40 minutes on the stairclimber=leg burner! afterwards i wanted to shake out my legs a little so i did 2 miles of HIIT on the treadmill. then i did a few arm weights and ab exercises (can you tell i'm excited to be back at the gym?!?!) before heading home. i was definitely a happy sweaty mess!
post-workout i made a big smoothie with 2 scoops vanilla protein powder, 1 cup frozen berries, 1 cup almond milk, and 2 tbsp lemon juice:
|[couldn't even wait to shower to eat! ;) ]|
|rockin' the natural hair!|
and then i faceplanted in bed.
what was the best thing you ate today?
favorite thing to do at the gym?