My plans to go to the gym before I had to go into work were scratched and I hit the snooze button to catch a few extra zzzs instead.
After I woke up I whipped up this simple smoothie that was incredible. I wasn't expecting it to be this good!
Simple Berry Smoothie
- 1 scoop vanilla protein powder (I used the Whole Foods brand)
- 1.5 cups frozen mixed berries
- 1/2 cup almond milk
- 1 tablespoon lemon or lime juice
Just blend all the ingredients together and you have yourself a tasty breakfast or a post-workout snack.
I also had a mini toasted whole-wheat bagel on the side.
After I ate I had to work a 6-hour shift which left me feeling tired all over - but especially my feet!- since I can't sit down while I'm working. Throughout the day I snacked on a granola bar, greek yogurt, almonds, and a mini turkey tortilla wrap (all unpictured).
Once I got off work I went to church and then came home to a delicious & easy dinner: salad, Amy's Split Pea soup, and a hunk of doughy multigrain nutty bread from Fresh & Easy (I'm really starting to love that store!)
|looks gross, tastes amazing|
Dessert was an apple with peanut butter - my current favorite!
what was the last workout you did that made you sore?