To loosen all my muscles up, I completed 35 minutes on the elliptical, a slow two mile run, and twenty minutes in the pool to stretch my arms out. After showering at the gym I came home ready for some brunch/breakfast #2! This summer I've been eating something small before I work out and then a larger meal when I get home (usually around 11 or 12). Today's pre-workout breakfast was two small bowls of cereal that went unpictured - somehow I have a knack for forgetting to snap photos right after I get up!
When I got home I made a delicious egg and veggie sausage sandwich on an english muffin. I had the rest of my "sausage" and eggs on the side along with some fresh blueberries!
This breakfast was super filling and packed 27g of protein - the sausage alone had 10g of protein. I used the MorningStar Farms kind, which I love because even when I microwave it the outside still gets nice and crispy.
Off to make lunch and get my bake on!